Workouts?

Here's a suggestion, plus Pinterest is very helpful. I just started my workout too so good luck.

So I haven't started yet, but I am going to try BodyBoss. I just received the books, and they seem very detailed and intense. Also the nutritional guide seems incredibly structured which is what I need! I usually don't get stuff like that, but I really enjoyed seeing the real before and after pictures of all people on their Facebook community page. That played a part in my decision to go for it.

I joined a boot camp gym. I love it. They kick my but every day and work with me on nutrition because it rally is a whole package. I lost 18 pounds in the first 8 weeks. I've been stuck for a while now (about 2 months) so he made some suggestions and this week dropped another 2.5 pounds already.

Sworkit is a good app to use

I feel the same way.

Look up fit pharm d on instagram. He does fitness plans. FH and I both are doing them and losing weight.

I do a couple different workouts from Kayla Itsines (insta) along with group fitness classes like barre and kettle bell. I need the accountability of group fitness or I would never go. The group fitness has me motivated to work out more at home too so it comes full circle. FH and I also go through rounds of whole 30 which makes us feel fantastic and helps shear off the bloat and weight. Half our battle was not buying cookies and sweets.

Good luck in your fitness journey!!!

I’m doing the Jillian Michels Bodyshred videos and I love them. I’m in week 5 of 8 and definitely seeing results!

I do the workout videos through popsugar fitness and they've really been helping!

Please don't take diet advice from total strangers. You need to speak with your doctor and understand what's best for your body and your health.

I have a Beachbody on Demand subscription that I love. Hundreds of different workouts to try so I never get bored. Doing a program called 80 day obsession now and I love it!

I cant recommend Kayla Itsines BBG program enough! She now has an app called SWEAT that you can use that has other workout programs on it as well! I have had great results using it!

Take in to fact that eating is 80% while working out is only 20%. I did the 21 day fix diet last January, went through 4 rounds and lost a total of 45 lbs. ive kept all of that weight off by clean eating, tons of water daily and consistent working out. What you put into your body is the most important.

I always suggest Blogilates on Youtube--she's amazing and even her short workouts are super intense, a combo of Pilates and some dance/ballet moves and some cardio. she also puts together playlists of her existing workouts so you can focus on specific areas and goals. and it's all free!

in general, i am biased as a yoga/Pilates teacher, but both those disciplines are wonderful for encouraging a mind-body connection when it comes to working out and getting in shape. your headspace is as important as your physical body if you want to make a lasting change. yoga and pilates are also both great for toning and stretching at the same time, which is a magic combination for feeling long and lean and strong at the same time.

View Quoted Comment Whoah that seems like a LOT of hardboiled eggs...

There's a work out called insanity. You can find the schedule on google and if you look around google you can also find the videos.

Join a gym that has a lot of cycling classes, zumba, step and boot camp. Those will kick your behind and get you sweating

Run run run and also stair master. Incorporate some weight training!

I've been using Beachbody on demand. It's got many different programs. I'm on my first couple weeks of T25 and so far I'm really enjoying it. It's tough but it'll pay off.

View Quoted Comment Also doing 80DO and loving it so far!

I highly suggest two apps:

Seven Minute Workout (HIIT workout)

Workout Trainer (Skimble) has a bunch of free workouts and also has programs (such as Bridal Bootcamp) that average about 4 weeks long

Ashtanga Yoga Primary Series. it will kick your butt and give you real functional fitness while making you bendy and strong.